Take time to think about the essential workers in your life.

1. Make a list of as many people your know that are essential workers and what they do.

2. Pick a few to say thank-you to. You could

• make a card
• write a letter
• draw some pictures
• send a text
• send an e-mail
• shout out on FB
• use your imagination

Remember to be clear in your message about why you are grateful, what it is they do and how they make your life better.

I added a picture of cards I did with my 2 and 4 year old grandchildren for their father who is a health care worker. My card has a longer thank you note.

Feel free to email me pictures of your creations.