Grades 3 - 8

Here are a couple of workouts you may want to try together with your family or individually. Feel free to adapt some of the exercises if there are any you have a difficult time doing.

If you have an iPad or iPhone you can go to the AppStore and download a free timer.

Tabata 20 seconds exercise 10 seconds rest - 8 rounds Total Time 32 minutes

Jumping Jacks

Squats or squat jumps

skaters

push ups - regular or hand release

situps

plank left

plank right

plank

Workout 2

1 minute exercise 30 second rest 5 rounds - two minute break between each round. Total time: 43 minutes

plank jacks

froggies

butt kicks

mountain runners

Superman

Jog on the spot