Posted: April 20, 2020
Grades 3 - 8
Here are a couple of workouts you may want to try together with your family or individually. Feel free to adapt some of the exercises if there are any you have a difficult time doing.
If you have an iPad or iPhone you can go to the AppStore and download a free timer.
Tabata 20 seconds exercise 10 seconds rest - 8 rounds Total Time 32 minutes
Squats or squat jumps
push ups - regular or hand release
1 minute exercise 30 second rest 5 rounds - two minute break between each round. Total time: 43 minutes
Jog on the spot