Posted: April 28, 2020
Now that the weather is improving it is time for all of us to get outside for some fresh air, sunshine (Vitamin D), and improve our mental and physical health.
I have been out walking almost every day and I am feeling so much better both physically and mentally. I am sleeping better and I have a lot more energy. I am hoping you will begin to get outside as well.
Please see attached some great ideas for getting outside. It doesn’t just have to be going for a walk but getting out and discovering new things by exploration. My favourite place to be is in the woods enjoying nature. I forget about all my struggles and problems when. I am there. I walk in the woods but I also go four wheeling. It’s awesome.
Try some of the ideas attached for free play even creating your own games like I mentioned earlier this week.