Now that the weather is improving it is time for all of us to get outside for some fresh air, sunshine (Vitamin D), and improve our mental and physical health. 

I have been out walking almost every day and I am feeling so much better both physically and mentally. I am sleeping better and I have a lot more energy. I am hoping you will begin to get outside as well.

Please see attached some great ideas for getting outside. It doesn’t just have to be going for a walk but getting out and discovering new things by exploration. My favourite place to be is in the woods enjoying nature. I forget about all my struggles and problems when. I am there. I walk in the woods but I also go four wheeling. It’s awesome.

Try some of the ideas attached for free play even creating your own games like I mentioned earlier this week.